leandrogranca's Journal, 09 May 2019

178.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 66.47g | Prot: 125.38g | Carb: 201.11g.   Lunch: Kuat Guaraná, Arroz Branco (Cozido), Salada de Maionese, Filé de Frango Grelhado. Dinner: Kuat Guaraná, Pão Francês, Piracanjuba Queijo Mussarela, Sadia Mortadela Defumada. Snacks/Other: Kuat Guaraná, Clamel Pé de Moça, Carolina Carolina. more...

2421 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...