Weigh In record (no journal entry) for 09 May 2019
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200.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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786 kcal
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Fat: 52.24g | Prot: 39.17g | Carb: 39.40g.
Lunch: Publix Red Bell Pepper, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Hidden Valley Ranch, Strawberries, Philadelphia Garden Vegetable Cream Cheese, Great Value Thinly Sliced Smoked Turkey Breast. Dinner: Great Value Butter (Salted), Stokely's Carrots Canned, Del Monte Asparagus Spears, Breaded or Floured Venison/Deer Steak. Snacks/Other: Ice Breakers Ice Cubes, Ice Breakers Ice Cubes, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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losing 9.8 lb a week
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