Weigh In record (no journal entry) for 07 December 2012
|
128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
1782 kcal
|
Fat: 83.34g | Prot: 113.52g | Carb: 48.81g.
Breakfast: Superflax Bread, Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Dry Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Parmesan Petals, Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Thigh, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Spaghetti Winter Squash. Snacks/Other: Canadian 67. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|