Weigh In record (no journal entry) for 07 December 2012
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234.4 lb
Lost so far: 7.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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3927 kcal
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Fat: 96.28g | Prot: 267.73g | Carb: 328.14g.
Breakfast: Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Turkey Breast Meat, Egg. Lunch: turkey breast, Spinach, stone ground whole wheat. Dinner: Plain or Buttermilk Biscuits, Cream Of Mushroom Soup (Canned, Condensed), Carrots, Green Peas, Chicken Breast. Snacks/Other: 12" Medium Pepperoni Thin'N Crispy Pizza, Beer, Milk Chocolate Kisses, liver pills, Muscle Up Amino, amplified whey. more...
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3958 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 3 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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