seliz1's Journal, 22 July 2010

138.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 91.37g | Prot: 116.77g | Carb: 300.34g.   Breakfast: honey graham crackers, peanut butter. Lunch: pinwheels. Dinner: spaghetti, olive oil, parmesan. Snacks/Other: crystal light. more...

1741 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...