Weigh In record (no journal entry) for 09 May 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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860 kcal
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Fat: 19.82g | Prot: 24.18g | Carb: 158.11g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water. Lunch: Trader Joe's Sugar Glazed Lebkuchen Cookies, Lenny & Larry's The Complete Cookie - Chocolate Chip, Water. Dinner: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Water. Snacks/Other: Air Popped Popcorn, Ferrara Pan Lemonhead Candy (Box), Red Vines Original Red Twists, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 2.8 lb a week
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