dachlex's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
131.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 December 2012:
1191 kcal Fat: 68.28g | Prot: 89.79g | Carb: 56.71g.   Breakfast: egg, cheese, wheat bran, whey protein isolate, butter, berries, oil. Lunch: chicken, yogurt goat, goat milk yogurt, berries, apple. Dinner: iceberg, olive oil, tuna, egg, olive, artichoke heart, cherry tomatoes. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 173.0 lb.
Scalewatcher3 commented on glen's Journal Entry.
HCB supported spiritspell's Journal Entry.
chesgreen commented on glen's Journal Entry.
philmck commented on their Journal Entry.
gary houston melton recorded a Weigh In at 213.0 lb.
cnith commented on Scott-M's Journal Entry.
jmbfatloss updated their Exercise Diary.