dachlex's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
689 kcal Fat: 19.36g | Prot: 30.07g | Carb: 112.54g.   Breakfast: oats, oat bran, spinach, tomato, egg, olive oil. Lunch: veggies, apple. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

dachlex added Banan's Keto Waffles recipe to their cook book.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

chubzoreo recorded a Weight Entry at 110.2 lb.
PhilJB recorded a Weight Entry at 220.5 lb.
cerobit recorded a Journal Entry and a Weight Entry at 219.5 lb.
xshareex recorded a Weight Entry at 205.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chrishornzby updated their Food Diary.
neofitness recorded a Weight Entry at 172.0 lb.
ambzie supported melisa1984's Journal Entry.