dachlex's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
689 kcal Fat: 19.36g | Prot: 30.07g | Carb: 112.54g.   Breakfast: tomato, egg, oats, spinach, oat bran, olive oil. Lunch: veggies, apple. more...
on diet Atkins   losing 0.4 lb a week

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dachlex recorded a Weigh In at 134.9 lb.
dachlex supported their Weigh In.
dachlex commented on their Weigh In.
dachlex recorded a Weigh In at 136.7 lb.

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YellowTrucker recorded a Weigh In at 312.2 lb.
gramnbear recorded a Weigh In at 147.0 lb.
pointgiven commented on their Weigh In.
barbreagent recorded a Weigh In at 133.8 lb.
kimberlybishop-collins supported JennBuck61's Journal Entry.
XshapeshiftX and msbuggirl are now buddies.
2227Gwen supported lazarussid's Weigh In.
Weezy2 recorded a Journal Entry and a Weigh In at 190.2 lb.