dachlex's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
689 kcal Fat: 19.36g | Prot: 30.07g | Carb: 112.54g.   Breakfast: spinach, oat bran, oats, egg, tomato, olive oil. Lunch: apple, veggies. more...
on diet Atkins   losing 0.4 lb a week

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Putukas recorded a Weigh In at 154.3 lb.
KarinJack recorded a Weigh In at 158.7 lb.
cybersis recorded a Weigh In at 127.0 lb.
Ruby-Rube recorded a Weigh In at 200.5 lb.
MarkoG recorded a Weigh In at 181.0 lb.
Decoratingplus recorded a Weigh In at 141.8 lb.
prismicallyPrejudiced supported mum'TEDDY'maxi's Journal Entry.
mrfrogger recorded a Weigh In at 221.2 lb.