Weigh In record (no journal entry) for 09 May 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1596 kcal
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Fat: 49.75g | Prot: 66.53g | Carb: 41.43g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Chicken Heart. Dinner: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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