Weigh In record (no journal entry) for 06 December 2012
|
164.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
2587 kcal
|
Fat: 94.01g | Prot: 137.45g | Carb: 316.96g.
Breakfast: Nonfat Caramel Macchiato (Grande), Chocolate Chip Cookie. Lunch: Original, Jr. Bleu Cheeseburger. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cheddar Poblano Stuffed Chicken Breasts. more...
|
|
2852 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 10 minutes, Driving - 31 minutes, Sitting - 2 hours and 12 minutes, Desk Work - 3 hours and 20 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours and 16 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|