mskant666's Journal, 07 December 2012

162.5 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 39.84g | Prot: 73.67g | Carb: 287.61g.   Breakfast: กล้วยหอม, chicken, bread. Lunch: กล้วยหอม, noodle. Dinner: grape, ฝรั่ง, ไข่ไก่, wai wai. more...

2337 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...