Weigh In record (no journal entry) for 06 December 2012
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1445 kcal
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Fat: 49.45g | Prot: 57.63g | Carb: 189.53g.
Breakfast: เนื้อหมู, ข้าวสวย. Lunch: กล้วยหอม, เนื้อหมู หัวไหล่, ข้าวเหนียว. Dinner: french fries, chicken liver, ฝรั่ง, palm oil, เนื้อหมู, noodle. more...
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2158 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.7 lb a week
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