Weigh In record (no journal entry) for 06 December 2012
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109.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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761 kcal
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Fat: 19.55g | Prot: 56.77g | Carb: 118.71g.
Breakfast: Blackberries , Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries . Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: 100% Liquid Egg Whites, Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Limone Biscotti. more...
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1945 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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