Weigh In record (no journal entry) for 06 December 2012
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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532 kcal
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Fat: 17.40g | Prot: 8.10g | Carb: 82.74g.
Breakfast: Chex Mix Muddy Buddies. Lunch: Saltine Crackers, Amaretto Creamer, Coffee. more...
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gaining 1.0 lb a week
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klbarcaskey's weight history
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