orwjac's Journal, 06 September 2012

284.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 94.85g | Prot: 105.04g | Carb: 251.24g.   Breakfast: Avocado, Quick Oatmeal (1 or 3 Minutes). Lunch: Tossed Green Salad, The Med Sandwich. Dinner: Part Skim Mozzarella Cheese, Sweet Potato Tortilla Chip Rounds, Roasted Garlic Hummus, Sweet Red Peppers (Solids and Liquids, Canned), Part Skim Mozzarella Cheese, Roasted Red Pepper Hummus, Deli Fresh Slow Roasted Roast Beef, White Turkey (Deli Cut Rotisserie), Light Sundried Tomato Flatbread. Snacks/Other: 1% Fat Milk, Stuffed Green Olives, Berry Hibiscus Refresha (Tall), Naturals Garden Veggie Crisps, P90X Peak Preformance Protein Bars - Cafe Mocha. more...

4286 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...