orwjac's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
284.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2073 kcal Fat: 97.51g | Prot: 101.68g | Carb: 208.38g.   Breakfast: Natural Yogurt Spread, Honey Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Raspberry Jam, String Cheese Mozzarella Cheese Snacks. Lunch: Peeled Baby-cut Carrots, Tuna Fish Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Dill Veggie Dip, Italian Vinaigrette. Dinner: 16" Original Crust Pizza - Sausage. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Slow Churned Rich & Creamy Limited Edition Coconut Pineapple Ice Cream, Peppermint Pattie, ShapeWorks Beverage Mix - Peach Mango, Herbal Aloe. more...
3501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet orwjac's own diet   steady weight

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