orwjac's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
284.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2073 kcal Fat: 97.51g | Prot: 101.68g | Carb: 208.38g.   Breakfast: Natural Yogurt Spread, Honey Wheat Bread, Raspberry Jam, String Cheese Mozzarella Cheese Snacks, Milk (2% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Dill Veggie Dip, Peeled Baby-cut Carrots, Italian Vinaigrette, Tuna Fish Salad. Dinner: 16" Original Crust Pizza - Sausage. Snacks/Other: Herbal Aloe, Slow Churned Rich & Creamy Limited Edition Coconut Pineapple Ice Cream, Peppermint Pattie, String Cheese Mozzarella Cheese Snacks, ShapeWorks Beverage Mix - Peach Mango. more...
3501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet orwjac's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for orwjac's own diet



orwjac's weight history


orwjac's Recent Activity

orwjac's Own Activity

No recent activity.

orwjac's Buddies

No recent activity.

Other Member Diet Recent Activity

Trav2003 recorded a Weigh In at 171.8 lb.
iamachristianjesusfreak commented on adnixon's Weigh In.
nona22 updated their Food Diary.
lana_titan recorded a Journal Entry and a Weigh In at 183.0 lb.
Janis256 recorded a Weigh In at 212.0 lb.
philsusa1 recorded a Weigh In at 194.4 lb.
oddbarn updated their Food Diary.
bpjj commented on their Journal Entry.