orwjac's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
284.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2073 kcal Fat: 97.51g | Prot: 101.68g | Carb: 208.38g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Wheat Bread, Natural Yogurt Spread, Raspberry Jam, String Cheese Mozzarella Cheese Snacks. Lunch: Peeled Baby-cut Carrots, Tuna Fish Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Dill Veggie Dip, Italian Vinaigrette. Dinner: 16" Original Crust Pizza - Sausage. Snacks/Other: ShapeWorks Beverage Mix - Peach Mango, Slow Churned Rich & Creamy Limited Edition Coconut Pineapple Ice Cream, String Cheese Mozzarella Cheese Snacks, Peppermint Pattie, Herbal Aloe. more...
3501 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet orwjac's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for orwjac's own diet



orwjac's weight history


orwjac's Recent Activity

orwjac's Own Activity

No recent activity.

orwjac's Buddies

No recent activity.

Other Member Diet Recent Activity

ziva12 updated their Exercise Diary.
jmazarredo recorded a Weigh In at 139.5 lb.
syoutsey updated their Exercise Diary.
amjadhajeh updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
Asciiadam recorded a Weigh In at 238.0 lb.
max1234 recorded a Weigh In at 233.0 lb.
MileHighMarti commented on msbuggirl's Journal Entry.