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orwjac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 1274 * 69%
fat: 39.12g
|
protein: 84.16g
|
carbs: 147.50g
3476*  2202
Wed 17th: 1044 * 56%
fat: 47.15g
|
protein: 45.56g
|
carbs: 113.13g
- -
Thu 11th: 1475 * 80%
fat: 59.51g
|
protein: 99.05g
|
carbs: 146.07g
3533*  2058
Wed 10th: 1848 * 100%
fat: 83.04g
|
protein: 91.93g
|
carbs: 183.21g
3503*  1655
March 2013
Fri 8th: 1066 * 58%
fat: 30.10g
|
protein: 55.19g
|
carbs: 141.48g
- -
Tue 5th: 1131 * 61%
fat: 46.18g
|
protein: 57.30g
|
carbs: 119.25g
- -
Sun 3rd: 1006 * 54%
fat: 29.49g
|
protein: 38.55g
|
carbs: 141.10g
- -
January 2013
Tue 1st: 1400 * 76%
fat: 43.49g
|
protein: 96.65g
|
carbs: 156.67g
- -
December 2012
Sun 30th: 530 * 29%
fat: 22.00g
|
protein: 32.00g
|
carbs: 49.00g
- -
Sat 29th: 2225 * 120%
fat: 110.75g
|
protein: 68.25g
|
carbs: 233.72g
- -
Fri 28th: 2283 * 123%
fat: 108.78g
|
protein: 96.17g
|
carbs: 226.76g
- -
Sun 23rd: 260 * 14%
fat: 15.00g
|
protein: 18.00g
|
carbs: 15.00g
- -
Sat 22nd: 2232 * 121%
fat: 93.47g
|
protein: 92.06g
|
carbs: 268.57g
- -
Fri 21st: 1949 * 105%
fat: 93.30g
|
protein: 107.64g
|
carbs: 173.07g
- -
Thu 20th: 1914 * 103%
fat: 77.96g
|
protein: 73.62g
|
carbs: 229.31g
- -
Wed 19th: 1862 * 101%
fat: 91.41g
|
protein: 97.58g
|
carbs: 169.09g
3814*  1952
Tue 18th: 2061 * 111%
fat: 90.23g
|
protein: 91.06g
|
carbs: 241.74g
3476*  1415
Mon 17th: 2535 * 137%
fat: 110.50g
|
protein: 102.50g
|
carbs: 251.50g
3747*  1212
Sun 16th: 1897 * 103%
fat: 112.01g
|
protein: 69.48g
|
carbs: 155.33g
- -
Sat 15th: 1940 * 105%
fat: 81.06g
|
protein: 111.56g
|
carbs: 203.40g
4254*  2314

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