Weigh In record (no journal entry) for 22 July 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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805 kcal
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Fat: 31.08g | Prot: 30.59g | Carb: 100.70g.
Breakfast: Water, Water, Grits, 100% Whole Wheat Bread, Butter, Fried Egg without Fat. Lunch: Water, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Water. more...
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gaining 1.5 lb a week
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walesgrom's weight history
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