Weigh In record (no journal entry) for 06 December 2012
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227.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2086 kcal
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Fat: 66.21g | Prot: 173.16g | Carb: 197.73g.
Lunch: club crackers, Organic Sweet Potatoes, rice pilaf, butter, salmon. Dinner: hot dog bun, eckerman. Snacks/Other: 100% Whey Protein Powder - Chocolate. more...
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gaining 2.1 lb a week
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