aalwine's Journal, 21 July 2010

203.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1998 kcal

Fat: 44.26g | Prot: 89.49g | Carb: 270.09g.   Breakfast: Energy Drink - Low Cal Wild Berry, Light Style Soft Wheat Bread, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), Frozen Blackberries. Lunch: Select Harvest Maryland-Style Crab Soup, Baby Carrots, Grapes, Natural String Cheese Part Skim. Dinner: bean salad, Thousand Island Salad Dressing, Long Grain & Wild Rice Medley, Grilled Chicken Breast Fillets, Mixed Salad Greens. Snacks/Other: Reduced Fat String Cheese, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Amstel Light, York Dark Chocolate Covered Pink Peppermint Patties. more...

3244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours. more...