Weigh In record (no journal entry) for 06 December 2012
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2479 kcal
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Fat: 93.14g | Prot: 144.21g | Carb: 270.48g.
Breakfast: Grits, Turkey Sausage, Homefries, Unsweetened Soymilk, Strawberries, Banana, Whey Protein Powder - Chocolate (Pure Protein). Lunch: Cheddar or American Type Cheese, Chicken Breast, Soft Hoagies, Marinara Sauce. Snacks/Other: Sun Chips, Hershey's Milk Chocolate Bar KING SIZE, Recovery Cookies & Cream Caramel Crisp Bar, Recovery Cookies & Cream Caramel Crisp Bar. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 9 hours, Tri 2 - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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