Weigh In record (no journal entry) for 09 May 2019
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157.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1810 kcal
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Fat: 56.28g | Prot: 43.40g | Carb: 194.06g.
Breakfast: McDonald's Latte with Milk (Standard), Twinings Peppermint Tea. Lunch: Cheese, Baby Spinach, Cooked Pumpkin (Fat Added in Cooking), Coles White Bread Sandwich Slice. Dinner: Coles Hash Browns, Gelato, McDonald's Cheeseburger, Pinot Noir Wine. Snacks/Other: Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Oreo Choc Wafer Fingers Vanilla Creme. more...
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2042 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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