Mebird's Journal, 06 December 2012

154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 67.31g | Prot: 74.39g | Carb: 211.68g.   Breakfast: Bologna, instant grits, White Bread, strawberry jelly, Coffee with Cream. Lunch: Saltine Crackers, Chili Con Carne with Beans. Dinner: Original Recipe Hushpuppy Mix with Onion, Fried or Battered Breaded Floured Shrimp, Baked Potato (Peel Eaten), Fried Floured or Breaded Catfish. Snacks/Other: kellogg's fruit snacks, peanut m & m's, propel, Lance toast chee. more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 54 minutes. more...