Weigh In record (no journal entry) for 06 December 2012
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1523 kcal
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Fat: 43.77g | Prot: 142.18g | Carb: 140.48g.
Breakfast: Water, Fried Egg without Fat, tortilla, Egg Substitute (Liquid). Lunch: Part Skim Mozzarella Cheese, Almonds. Dinner: Hawaiian Teriyaki Chicken with Brown Rice, Cottage Cheese (Lowfat 1% Milkfat), Water, Milk (Nonfat), 100% Whole Wheat Bread. Snacks/Other: water, winder farms frotein plus. more...
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losing 1.4 lb a week
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