fatty11's Journal, 06 December 2012

great start :-)
249.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
1603 kcal Fat: 41.37g | Prot: 112.47g | Carb: 190.62g.   Breakfast: Chicken Noodle Homestyle Soup, Peach Greek Yogurt. Lunch: Chicken Thigh, Macaroni, Mixed Vegetables (Drained Solids, Canned). Dinner: Smoked & Spiced Beef Pastrami, Swiss Cheese, Pita Bread. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Tomatoes, Apples. more...
on diet fatty11's own diet   losing 10.5 lb a week

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