fatty11's Journal, 13 December 2012

doing great. 14 lb down in two weeks.
243.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1502 kcal Fat: 60.24g | Prot: 111.13g | Carb: 126.34g.   Breakfast: Turkey Ham, Green Peppers, Egg Omelet. Lunch: Rotisserie Chicken, White Rice (Long-Grain, Cooked). Dinner: Young Green Onions, Reduced Fat Sour Cream. Snacks/Other: Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds). more...
3040 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet fatty11's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CoachKitty supported skwhite's Journal Entry.
chadjackson recorded a Weight Entry at 265.0 lb.
Jitterbug23 commented on their Journal Entry.
similes supported Happy*Snappy's Journal Entry.
buffy salvadore commented on their Journal Entry.
dcazar supported Draglist's Journal Entry.
lynnerobb1980 updated their Food Diary.
smileyreiley recorded a Journal Entry and a Weight Entry at 146.6 lb.