keeptitrealnow's Journal, 06 December 2012

201.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 52.48g | Prot: 77.00g | Carb: 147.80g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: 6" Meatball Marinara. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Grapes, Banana. more...

2605 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...