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117.2 today. no gym today, going shopping in Fresno
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117.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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828 kcal
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Fat: 39.47g | Prot: 76.14g | Carb: 66.50g.
Breakfast: DARIGOLD HALF & HALF, smart & delicious tortilla, Creamy Havarti Cheese Deli Slices. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Healthy Pop Kettle Corn 94% Fat Free. more...
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losing 0.5 lb a week
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