Ann yaku's Journal, 06 December 2012

228

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 23.04g | Prot: 23.17g | Carb: 64.32g.   Breakfast: Cheerios. Lunch: Vanilla Creme Horn, Raw Vegetable, Chicken Drumstick. Dinner: Hard Roll, Deli Sliced Ham. more...

3294 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...