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Ann yaku
Journal
07 Dec 12
Ann yaku's Journal, 07 December 2012
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229
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
420 kcal
Fat: 10.06g | Prot: 37.14g | Carb: 45.32g.
Breakfast:
Toasted Whole Wheat Bread.
Lunch:
Authentico Vegetable & Rice Stir Fry, King Crab Legs.
Snacks/Other:
Banana Bread.
more...
2836 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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