truematt's Journal, 22 July 2010

211.4

211.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 70.50g | Prot: 107.00g | Carb: 237.00g.   Breakfast: 2% Reduced Fat Milk, Raisin Bran Clusters. Lunch: Baked Potato with Sour Cream, Stuffed Flounder Seafood, Honey Mustard Dressing (1.5 oz), Garden Salad, Cheddar Bay Biscuits. Dinner: Salt, Boneless Skinless Chicken Breast. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...