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started DrP over again yesterday stage 1. I had gone up to 222 in last 3 weeks. gaining 4 lbs. now lost 7.
mom 279
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1289 kcal
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Fat: 36.06g | Prot: 37.01g | Carb: 212.13g.
Breakfast: Gatorade Thirst Quencher Fierce Strawberry Beverage, Cuties Clementines. Lunch: Mountain Dew Mountain Dew (12 oz), Grandma's Peanut Butter Cookies. Dinner: Healthy Choice Cafe Steamers Spaghetti & Meatballs, Cuties Clementines. Snacks/Other: Peanut Butter, Pepperidge Farm Farmhouse 12 Grain Bread. more...
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losing 1.7 lb a week
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