Weigh In record (no journal entry) for 08 May 2019
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2584 kcal
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Fat: 75.96g | Prot: 257.22g | Carb: 213.25g.
Breakfast: Blueberries, Farmhouse Cage Free Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats, All Whites 100% Liquid Egg Whites. Lunch: Green Giant Valley Fresh Steamers Broccoli Florets, Laughing Cow Mini Babybel Light Cheese, Uncle Ben's Ready Rice Jasmine, Planters NUT-rition Men's Health Recommended Mix, Skinless Chicken Breast. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chick-fil-A Grilled Chicken Sandwich, Skinless Chicken Breast. Snacks/Other: Rule 1 Protein, Myogenix AfterShock Tactical Post-Workout Catalyst. more...
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losing 3.2 lb a week
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