Weigh In record (no journal entry) for 06 December 2012
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1626 kcal
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Fat: 67.58g | Prot: 103.00g | Carb: 150.97g.
Breakfast: Prenatal Multivitamin/Multimineral, Weight Loss Shake, Light Cherry Nonfat Yogurt, Sharp Cheddar Snacks Cheese Sticks. Lunch: Sharp Cheddar Snacks Cheese Sticks, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Assorted Chocolate Box. Dinner: Lime Juice (Canned or Bottled), Diet Lemon Lime Soda, Angostura aromatic bitters, Butter (Salted), White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Organic Virgin Coconut Oil. Snacks/Other: wasabi&soy almonds, Oranges. more...
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3136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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