Monkeymedic's Journal, 06 August 2014

189.2 lb Lost so far: 15.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 68.31g | Prot: 75.57g | Carb: 117.98g.   Breakfast: Reduced Fat Latte Coffee. Lunch: GNC Total Lean Shake 25 - Chocolate Peanut Butter, Taco Bell Beef MexiMelt, Taco Bell Crunchy Taco Supreme. Dinner: Noodles & Company Tossed Green Salad, Whole Foods Market Avocado Vinaigrette Dressing. Snacks/Other: Fresh Lemon Juice, Cucumber (with Peel), Blueberries, Blue Diamond Lightly Salted Almonds. more...

3307 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...