Weigh In record (no journal entry) for 08 May 2019
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149.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1140 kcal
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Fat: 52.86g | Prot: 61.48g | Carb: 123.94g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Butterball Everyday Turkey Bacon. Lunch: Sargento Natural Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Pink Lady Apples, Great Value Crunchy Peanut Butter, Blueberries, Kraft Cool Whip Lite. Snacks/Other: Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 7.0 lb a week
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