Weigh In record (no journal entry) for 06 December 2012
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186.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1161 kcal
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Fat: 55.38g | Prot: 42.81g | Carb: 134.16g.
Breakfast: clementine, 1 % milk, kelloggs pastry crisps. Lunch: clementine, 1 tbsp jif peanut butter, aunt millie potato bread, carrots. Dinner: aunt millie potato bread, spaghetti with meat sauce, salad with italian. more...
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losing 0.4 lb a week
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