Weigh In record (no journal entry) for 06 December 2012
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145.0 lb
Lost so far: 18.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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592 kcal
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Fat: 26.90g | Prot: 19.52g | Carb: 69.80g.
Breakfast: Chocolate Chip Cookie. Lunch: Pork Chop, Sweet Chili Pepper Sauce, Snow or Sugar Snap Peas , Broccoli , Sweet Red Peppers . more...
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losing 0.8 lb a week
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