Weigh In record (no journal entry) for 08 May 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1308 kcal
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Fat: 34.89g | Prot: 46.13g | Carb: 36.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Heart, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, No Name Sour Cream 14%. Dinner: Romaine Lettuce (low carb), Kirkland Signature Tilapia, No Name Sour Cream 14%, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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