Weigh In record (no journal entry) for 06 December 2012
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178.0 lb
Lost so far: 5.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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609 kcal
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Fat: 30.89g | Prot: 24.36g | Carb: 66.96g.
Breakfast: Cinnabon Coffee Creamer, 2% Fat Milk, coffee, Life Bar - Banana Walnut Bread. Lunch: cucumber, banana peppers, wishbone italian, tomatoes, lettuce, hillshire farms honey ham. Snacks/Other: clementine, sharp cheddar cheese great value. more...
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2492 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 2.1 lb a week
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