Weigh In record (no journal entry) for 06 December 2012
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182.5 lb
Lost so far: 49.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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798 kcal
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Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
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2306 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 21.0 lb a week
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