Weigh In record (no journal entry) for 05 December 2012
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1748 kcal
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Fat: 46.14g | Prot: 89.55g | Carb: 254.79g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Cheddar Cheese, Salsa, Flour Tortilla, Honeycrisp Apples. Dinner: Chicken Fried Rice with Spring Rolls. more...
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gaining 3.5 lb a week
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khangee's weight history
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