Dcraze's Journal, 06 December 2012

167.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 87.98g | Prot: 180.14g | Carb: 319.22g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Chewy Trail Mix Bars - Fruit & Nut, All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Balsamic Vinegar, Calorie Wise Miracle Whip, Broccoli Cole Slaw, Canadian Stone Ground Wheat Bread, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, 13 Bean Soup. Snacks/Other: Light Hot Chocolate Mix, Cracker Barrel Cheddar Cheese Light, Peanut Butter Cup, Snickers Bar (Fun Size). more...

2782 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...