Weigh In record (no journal entry) for 06 December 2012
|
191.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
1925 kcal
|
Fat: 72.30g | Prot: 94.60g | Carb: 236.97g.
Breakfast: Deli Sliced Ham, Silver Dollar Pull-Apart Rolls, Boiled Egg. Lunch: carrot, Broccoli Flower Clusters, Light Mozzarella String Cheese. Dinner: snyders pretzel, Cherry Tomatoes, Lighten Up Italian Dressing, Sliced Ham (Extra Lean), American Salad Blend, Provolone Cheese, english muffin bread. Snacks/Other: nature valley roasted almond, Celery, Dry Roasted Almonds (Emerald). more...
|
|
2186 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
robertbachman's weight history
|