Carol Crosby's Journal, 06 December 2012

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Weigh In record (no journal entry) for 06 December 2012

190.0 lb Lost so far: 3.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:

552 kcal

Fat: 13.66g | Prot: 22.90g | Carb: 87.02g. Breakfast: banana, yogurt, orange juice, strawberries, special K flatbread sandwich, sugar, fat free half and half, coffee. Lunch: apple. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Carol Crosby's Journal, 06 December 2012

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