Carol Crosby's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 October 2012:
938 kcal Fat: 22.95g | Prot: 53.73g | Carb: 142.36g.   Breakfast: au bon pain breakfast sandwich, usana, sugar, melon, fat free half and half, coffee. Lunch: au bon pain chicken salad sandwich, skittles, apple. Dinner: green beans. more...

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