conductor's Journal, 06 December 2012

145.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 75.00g | Prot: 84.02g | Carb: 220.08g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Navels Oranges, Light Multigrain English Muffin, Cream Cheese (Low Fat). Lunch: All American Flame Grilled Meatless Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: 100% White Corn Bite Size Tortilla Chips, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Vermont Sharp-White Cheddar 2%, Vidalia onion, Ground Chicken, Sour Cream (Light), Flour Tortillas (Small) (Mission Foods). Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Classic Style Tiny Twists Pretzels, Chewy Chips Ahoy! with Reese's, Turkey Franks. more...

3004 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Housework - 30 minutes, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 30 minutes. more...