Weigh In record (no journal entry) for 07 December 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2269 kcal
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Fat: 73.67g | Prot: 101.42g | Carb: 232.34g.
Breakfast: Grade A Large Egg, Veggie Breakfast Sausage Links, Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, All American Flame Grilled Meatless Burgers. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Original Chicken Breast Nuggets. Snacks/Other: Golden Oreo Ice Cream, Cos or Romaine Lettuce, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Doritos - Baked - Nacho Cheese - Tortilla Chips, White Table Wine, Deli Sliced Oven Roasted Turkey Breast, Sun Chips Harvest Cheddar. more...
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2851 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 3.5 lb a week
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