Weigh In record (no journal entry) for 08 May 2019
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1762 kcal
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Fat: 148.05g | Prot: 74.86g | Carb: 39.83g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Mis Kaymak. Lunch: Tat Mayonez, Çerezya Tuzlu Fıstık, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Ayçiçek Yağı, Banvit Piliç Yaprak Döner. Dinner: Kemik Suyu, Çerezya Tuzlu Fıstık, Zeytinyağlı Bakla, Ev Yapımı Yoğurt. more...
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gaining 4.6 lb a week
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