dipstick's Journal, 06 December 2012

197.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 57.04g | Prot: 160.77g | Carb: 68.50g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Broccoli , Pork Loin (Tenderloin) , Green Snap Beans . Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...

2714 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...